If you’re in the mood for a bread that’s both healthy and packed with flavor, this seeded miso sweet potato bread recipe is the perfect choice. The natural sweetness of sweet potatoes pairs beautifully with the umami of miso, while the addition of pepitas (pumpkin seeds) adds a satisfying crunch. Whether you’re looking for a nutritious snack or a unique addition to your brunch table, this bread delivers on all fronts.
For those who love experimenting with unique bread recipes, you might also enjoy our Creative Sourdough Discard Uses, which is perfect for utilizing leftover sourdough starter. Additionally, if you’re curious about how to maximize the benefits of sourdough discard, check out our guide on How to Activate Sourdough Discard.
Why You’ll Love Seeded Miso Sweet Potato Bread
This seeded miso sweet potato bread stands out because:
- Sweet potatoes are naturally sweet and loaded with nutrients like vitamins A and C.
- Miso adds a savory depth that balances the sweetness and brings out an umami flavor.
- Pepitas provide an added texture and healthy fats, making this bread wholesome and filling.
Ingredients for Seeded Miso Sweet Potato Bread
Essential Ingredients:
- 1½ cups all-purpose flour
- 1 medium sweet potato, peeled and grated
- 2 large eggs
- ½ cup raw shelled pumpkin seeds (pepitas)
- 2 tablespoons white miso paste
- ½ cup pure maple syrup
- 1 tablespoon vanilla extract
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ½ teaspoon kosher salt
- ½ cup plus 1½ teaspoons olive oil, divided
For a gluten-free option, you can substitute the all-purpose flour with a gluten-free blend. Be sure to check out our guide on Creative Ways to Use Gluten-Free Flour.
Step-by-Step Recipe Instructions
1. Prepare Your Ingredients and Equipment
Before starting, gather all your equipment and preheat your oven to 350°F (175°C). You will need:
- Mixing bowls
- Whisk
- Measuring cups
- Loaf pan (8½-by-4½-inch)
2. Mix the Wet Ingredients
In a large mixing bowl, whisk together the maple syrup, miso paste, and vanilla extract. Add in the eggs and ½ cup of olive oil, whisking until fully combined.
3. Add the Sweet Potato
Fold the grated sweet potato into the wet ingredients. The sweet potato not only adds flavor but also helps keep the bread moist.
4. Prepare the Dry Ingredients
In another bowl, whisk together the all-purpose flour, baking powder, ground cinnamon, and kosher salt.
5. Combine Wet and Dry Ingredients
Gradually fold the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix, as this could make the bread dense.
Adding Seeds and Baking
6. Top with Pepitas
Toss the pepitas with 1½ teaspoons of olive oil in a small bowl. Once the batter is transferred into the loaf pan, sprinkle the pepitas over the top to create a crunchy topping.
7. Bake the Bread
Place the loaf pan in the oven and bake for 55-60 minutes. The bread is done when a toothpick inserted in the center comes out clean. Let the bread cool in the pan for about 30 minutes before transferring to a wire rack to cool completely.
Nutritional Information for Seeded Miso Sweet Potato Bread
Each slice of this bread provides:
- Calories: 220 kcal
- Total Fat: 12g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 5g
Health Benefits of Key Ingredients
This recipe is not only delicious but also highly nutritious. Here’s a breakdown of the health benefits of its core ingredients:
- Sweet Potatoes: Rich in fiber, vitamin A, and antioxidants. They help improve gut health and boost your immune system.
- Miso: Known for its probiotic content, miso helps promote a healthy gut microbiome. Learn more about the Health Benefits of Miso.
- Pepitas (Pumpkin Seeds): A great source of magnesium, omega-3 fatty acids, and protein. Discover more about their nutritional benefits at Nutritional Benefits of Pumpkin Seeds.
Customizing the Recipe
This seeded miso sweet potato bread can be customized to suit different dietary needs:
1. Gluten-Free Option
Swap out the all-purpose flour for a gluten-free flour blend.
2. Vegan Option
Replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
3. Lower Sugar Option
Reduce the maple syrup to ¼ cup for a less sweet version, or swap with a lower-glycemic sweetener like coconut sugar.
Frequently Asked Questions (FAQs)
Can I make this bread gluten-free?
Yes! Substitute the all-purpose flour with a gluten-free flour blend for a gluten-free version. For more tips on gluten-free baking, explore Gluten-Free Flour Options.
Can I use red miso instead of white miso?
Yes, but red miso has a stronger flavor than white miso, which might give the bread a bolder, more intense flavor.
How should I store this bread?
Store the bread in an airtight container at room temperature for up to five days or freeze for up to two months.
Can I use a different type of seeds?
Absolutely. Sunflower seeds, chia seeds, or even hemp hearts can be used in place of pepitas.
Conclusion
This seeded miso sweet potato bread combines unique flavors and nutritional benefits, making it a wonderful addition to any meal. The combination of sweet potato, miso, and pepitas offers a balance of savory and sweet flavors that are both healthy and delicious. Whether you’re baking for family, friends, or just yourself, this bread is sure to impress.
For more creative bread recipes and healthy baking ideas, explore our Creative Sourdough Discard Uses and Low-Sugar Lemon Cake Recipe.